How to Women look young after 30+ by

It is common skin to be affected due to aging, pollution, and bad habits. Everyone wants to look beautiful and young. Especially when it comes to women’s topic. she always wants to look younger than her age. There are many cosmetic products on the market that protect against skin aging. However, they do not have lasting effects. Also, they are very expensive. In such a condition, using them regularly can spoil your budget. In such a situation, you can look 5 years younger than your age, by giving the skin natural beauty treatments at home.

we tell you some tips. With this, you will be able to remove the wrinkles visible on the skin. And your skin will look young and youthful. So let us tell you, some natural anti-aging beauty steps to look younger.

DAY 1

Anti-aging cleansing routine

You should wake up every morning and adopt a facial cleansing routine first. If you are over 30, during facial cleansing, you should use natural things that can overcome the problem of aging of your skin.

Homemade Anti-aging Facewash

Material

2 tablespoons baby body wash
2 teaspoons coffee powder

Method

First of all, take any mild baby body wash and mix coffee in it. Store it in a box and take it out of it when you want to use it.

What are the benefits

Coffee has high levels of antioxidants. Pollution increases free radicals in the skin. They quickly cause wrinkles on the skin. In this case, coffee protects the skin from free radicals.

It is also a very good sunscreen. It protects the skin from the sun’s UV rays. Not only this, coffee also improves blood circulation in the skin.

Homemade anti-aging face toner

If you have wrinkles around your eyes and redness on the skin. you should use a toner made of green tea and pomegranate juice.

Material

  • 1 cup green tea,
  • 1 cup pomegranate juice

Method

  1. First, you heat 1 cup of water and put a green tea bag in it.
  2. After 10 minutes, remove the green tea bag with water.
  3. Next, you have to extract 1 cup of pomegranate juice and mix it in green tea water.
  4. Fill this mixture in a spray bottle. You can use this mixture as a toner for 3 weeks.

Homemade anti-aging face moisturizer

Material

  • 1/4 cup almond oil
  • 2 tablespoons coconut oil
  • 2 tablespoons Biwax
  • 1/2 Vitamin Vitamin E Oil
  • 1 tbsp Shia Butter
  • 2-3 drops essential oil

Method

  1. First of all mix almond oil, coconut oil, and vitamin E oil well.
  2. After this, add this oil in Beewax and mix it well. Take care that the oil mixes well in the wax.
  3. Then pour this mixture into the Shia Butter and mix it with the mixture. If you have essential oil, add a few drops of it.

Note- You should not only follow the morning skincare routine but also do facial cleansing at night, daily without forgetting. Before sleeping at night, you have to do face cleansing like in the morning.

Day-2

Anti-aging infused water

Make a habit of drinking water at regular intervals. You can make anti-aging infused water at home and consume it all day. These form enzymes that allow collagen to break down in your skin. Let us tell you some recipes to make anti-aging infused water.

Orange infused water

You can drink orange of water during the day. For this, you have to cut slices including orange peel, and put them in water. You can drink this water completely the day.

Cucumber, raspberries, strawberry-infused water

Cucumbers, raspberries, and strawberries will be easily available in the market in the summer season. If you clean and cut these in water, then this water will keep your skin hydrated and also prevent aging.

Infused water of pineapple and mint

For pineapple and mint water, you can add pineapple slices and mint leaves to the water. This water contains beta-carotene and it prevents inflammation in the skin.

Day-3

What to include in the diet and what not

Only upper maintenance cannot prevent the skin from aging. You should include some anti-aging foods in your diet. Also, you should avoid the consumption of some things that affect your skin and cause wrinkles.

What should we eat

  • Broccoli: Broccoli contains a large number of vitamins, fiber, and minerals. This prevents the skin from aging quickly.
  • Sweet potato: Vitamin A is found in plenty in it. Sweet potato is very beneficial for the skin.
  • Tomato: Tomato contains lycopene. It maintains moisture in the skin.
  • Spinach: It contains beta-keratin and lutein, spinach maintains tightness in the skin, prevents wrinkles.

What not to eat

  • Do not eat fried fried things.
  • Avoid eating refined flour.
  • Take a little sugar as possible.
  • At least take caffeine.
  • Avoid eating sour things at night.
  • Also do not eat rice and potatoes at night.
Day-4

Anti-aging yoga

To remove the fat that accumulates on the face due to aging, you should do facial yoga.

Lion Face Yoga

To make the skin tight, you should do Lion Face Yoga. For this hold the breath and take out your tongue. Open your eyes completely. By doing this, blood circulation remains on the face and the skin is tight.

Yoga for the eyes

To remove the dysfunction around the skin of the eyes, keep the head straight and without moving the neck, look to your right, and then to the left. By doing this, the skin around the eyes becomes loose.

Yoga for the cheeks

Take a deep breath and fill the air inside the mouth. Stay in this state for a while. Repeat this yoga for the first 30 seconds and then 1 minute. This will remove skin wrinkles.

Yoga for the neck

If there are wrinkles on the neck, then you should rotate the neck from right to left and from top to bottom. While rotating the neck, your body should be stable. By doing this, the muscles of the neck are stretched and wrinkles are removed.

Yoga for lips

If the skin of the lips is getting loose, then you should do yoga by climbing on the lower lip on the upper lips and giving the lips a round shape. This causes the wrinkles of the lips and surrounding wrinkles to disappear.

Day-5

Anti-aging face massage

Anti-aging facial massage enhances your facial beauty. If you do this massage before going to bed at night. then you will benefit greatly in the problem of aging as well as having a relaxed feel. For anti-aging face massage, you have to follow 3 steps.

Step -1 Heat the skin first. Massage your face with light hands. During this, take a deep breath. Start the massage with your collar bone and then take it to the face. You should use some good massage oil for this.

Step – 2 Take a deep breath and massage your forehead with your fingers. During this time keep the palms on the cheekbone. Do this for 10 seconds.

Step – 3 Take a deep breath again and massage your eyebrow with your fingers.

NOTE- Do this for 5 minutes. This will give you a lot of rest. The same skin will be tight

Day 6

Anti-aging face acupressure points

To make the skin tight, youthful, and wrinkle-free, you should compress the facial compression points.

  1. Lightly press between the two eyebrows
  2. Press the tip of both eyebrows for 30 seconds.
  3. Press for 30 seconds where the eyebrows end.
  4. Press under the eyes and let the bones scream for 30 seconds.
  5. Press both points where the lips end.
  6. Lightly press between the nose and uplifts for 30 seconds.
  7. Press the middle of the lower chin for 30 seconds.
  8. Press behind the ears for 30 seconds.

Note- Keep in mind when you have to give some pressure to these acupressure points. When you press these points, you also inhale and release them.

Day-7

Anti-aging facials

Do anti-aging facials once a month. You can do this by adopting 5 steps at home. Actually, as the age increases, the skin tightness starts to decrease and this causes wrinkles on the skin. In this case, the skin needs extra care. Products with more chemical and treatment tend to damage skin with wrinkles. In such a situation, you can do anti-aging facials at home.

Step-1 Wash the face with water and massage the face with honey.

Step-2 Now, to remove dead skin on the skin, you have to exfoliate the skin. For this, you use this face scrub.

Material

1 teaspoon oats
1 teaspoon honey

Method

Mix both well and apply on the face. Apply this scrub on the face by rotating the fingers of the hands round and round. Do this for 5 minutes and then clean the face.

Step-3 opens your pores. Now it becomes easier to remove dirt from open pores. In this case, heat the water and add a few drops of mint oil to it. If there is no mint oil, you can also use mint leaves. Now steam this water. After 5 minutes of steam, wipe the face with a towel.

Step-4 Now it is also necessary to close open pores or else dirt can go into those pores. For this, you should apply an anti-aging face pack. You can apply Multani mitti and cucumber face pack on the face. While cucumber will keep your skin hydrated, Multani mitti will cause skin tightness.

Step-5 Now tone the skin and apply water on the face in apple cider vinegar.

Step-6 Use aloe vera gel to moisturize the skin.

In this way, you can do your anti-aging facials at home. And in these 7 days, you may be able to overcome the problem of aging to a great extent and that too naturally.

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