We will talk about meditation. We will know what meditation is. How to do the benefits of meditation
What is meditation
Meditation is a mental state in which a person tries to concentrate his mind and brain.
Take care of some things while meditating
- Wear comfortable clothes while meditating.
- Sit comfortably or you can also lie down.
- Close your eyes
- Do not try to control the breath, breathe normally.
- Choose a quiet place to meditate.
- The right time to meditate is in the morning or late at night.
Benefits of meditation
1. It reduces stress
A study has shown that doing meditation reduces stress and this has been proved scientifically as well. If you are also stressed then start meditating from today.
2. Increases concentration
By doing friends meditation, our focusing power also improves. If you are a student then it will be very beneficial for you and it will help you to concentrate while studying.
3. Helps in quitting bad habits
Meditation increases your mental discipline. Which increases your control over yourself. Physicians recommend medication as well as medication to quit the bad habit.
4. Have a good sleep
Many people suffer from insomnia problem. Insomnia can also cause illnesses like headaches, BP high, diabetes, etc. But if you do meditations daily, you can avoid insomnia and many more. You survived
5. Help reduce blood pressure
One study found that daily meditation reduces blood pressure. According to that study, BP can be reduced by 5 points by meditating continuously for 20 days.
6. We get positivity
Meditation keeps the mind calm and makes the heart happy and reinforces positive feelings in the person. Meditation also makes it easier to control anger.
7. Beneficial for pregnant women
Along with transmitting positive energy to the body, meditation relieves problems caused during pregnancy such as stress and depression which is beneficial for the health of both mother and child.
8. Get rid of respiratory diseases
Regular meditation can also prevent respiratory diseases like asthma and emphysema, etc. For this, you will have to do Bratah Meditation. BREATH Meditation – Pay attention to your breath during this meditation, but do not try to control it!
9. The Secret of Long Life
Meditation keeps the mind calm and makes the heart happy, along with it reinforces the feeling of positive thinking inside the person. In such a situation diseases also stay away and people get the boon of longevity!
When meditation has so many benefits, why should we not meditate! So start meditating today, only “20 minutes” 10 minutes in the morning and 10 minutes before going to sleep at night!