Immunity is the shield of our bodies. It protects our body from bacteria, viruses, and many diseases. When the immunity becomes weak due to deterioration or aging, diseases start attacking the body. If your body immunity is always strong, you can avoid most diseases and begin a healthy life.
In this article, we will tell you.what causes make immune weak, and how can you strengthen your immunity in a natural way. Now first know what are the reasons that make immunity weak.
Cause of Weak immunity
1) Bad food – A different type of lifestyle and most types of food are reducing our immunity. People are eating food for only hunger, which the consumption of junk food is continuously increasing. Junk food contains high amounts of chemicals and fats that harm your body and your immune system.
2) Getting less sleep: It has been shown in many types of research that when a person sleeps less, it directly affects the immune system of the body. When a person starts to get less sleep, the brain cells start getting weaker and the amount of cortisol in the body starts increasing. Cortisol is a hormone produced in the adrenal gland. Its overdose affects your health. A study has shown that if you do not sleep one night, it spoils your 20 day time, causing great damage to your immune system.
3) Stress – Stress has become a big part of people’s life in today’s bustling life. Most of the people are spending their time under stress. which the amount of cortisol in their blood is constantly increasing. it’s their immunity is constantly getting weaker.
4) Drinking less water – Water also plays an important role in keeping immunity strong. As we know, about 60% to 65% of the human body is made up of water. which causes a lack of water in the body. work is interrupted and this also weakens immunity. so you take 2 to 3-liter water in a day
5) Much intake of tea or coffee – who people take coffee and tea in a high amount. It increases the caffeine in their body, which causes hormonal dysfunction. It also reduces your sleep and weakens your immunity.
6) Personal Hygiene – Personal hygiene means keeping oneself clean and hygienic. We all know its importance but still many people are careless. Even many people do not wash their hands before eating food. One study has shown that if people start washing their hands with soap before eating, they will be 90% less ill. Other things under personal hygiene such as bathing daily and keeping your nails clean. If you do not take care of your personal hygiene, your immunity becomes weak.
7) Less manual labor – As technology is getting advanced, people are getting less labor which is a good thing but a physically very bad thing. When you do the less physical effort. your body starts collecting fat. it your body is not able to sweat. which a lot of toxins start collecting in your body. Due to this weakens your immunity.
8) Severe behavior – You may be surprised to learn that according to a study, people who behave more severely and who not try to control their emotions more, have higher amounts of cortisol. so a person should always rest and be happy. Being more serious in life puts pressure on your mind .its not good for your relationship and family